workout – For Fitness Sake

Making Resolutions You Can Stick To

Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!

This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when…… Read more “Why Rest Day Is The Hardest But Most Important”