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    Tag: where to start

    Why Carbs Are Friend, Not Foe

    Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”

    August 29, 2016August 29, 2016 by 4fitnesssake

    Staying Fit At Your Desk

    For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Fitness For Beginners

      Nowadays it seems like everyone is starting a new fitness plan or studies have just been released on the latest and greatest fad diet. For someone…… Read more “Fitness For Beginners”

    July 26, 2016March 28, 2019 by 4fitnesssake
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