As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had…… Read more “Weight Lifting: The Basics”