Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Tag: strength training
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”
Fitness For Beginners
Nowadays it seems like everyone is starting a new fitness plan or studies have just been released on the latest and greatest fad diet. For someone…… Read more “Fitness For Beginners”
For Fitness Sake 