As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”. […]
Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great way to get […]