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    Tag: Progress

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Ten Reasons Why Should You Exercise

    As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

    October 28, 2016October 28, 2016 by 4fitnesssake

    Workout Wednesday: No Gym, No Problem!

    This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

    October 5, 2016October 5, 2016 by 4fitnesssake
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