Making Resolutions You Can Stick To
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the […]
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Tag Archives: Motivation
Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Workout Wednesday: No Gym, No Problem!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent […]
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”. […]
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss […]
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be […]
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options. […]
