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    Tag: lose weight

    Metabolism: What It Is?

    We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”

    September 4, 2016September 4, 2016 by 4fitnesssake

    Facts on Fats

    When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of…… Read more “Facts on Fats”

    August 30, 2016August 30, 2016 by 4fitnesssake

    Why Carbs Are Friend, Not Foe

    Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”

    August 29, 2016August 29, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    Staying Fit At Your Desk

    For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”

    August 26, 2016August 26, 2016 by 4fitnesssake

    From Couch To 5k: A Beginning Runner’s Guide

    Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great…… Read more “From Couch To 5k: A Beginning Runner’s Guide”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Why Rest Day Is The Hardest But Most Important

    Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when…… Read more “Why Rest Day Is The Hardest But Most Important”

    August 23, 2016August 23, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake
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