Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a… Read more Nutrition: Health vs Hype →
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for catchy headlines or for talking about weight loss, but there’s a point that I really want to get across here. My point is this: losing weight doesn’t mean a thing. It took me a long time to figure this out. In May, when I finished yet another semester of university, I felt like crap. All of those long nights of… Read more How I Lost Weight Without Trying →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!