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    Tag: how to

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Workout Wednesday: No Gym, No Problem!

    This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

    October 5, 2016October 5, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake

    Weight Lifting: The Basics

    For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had…… Read more “Weight Lifting: The Basics”

    August 2, 2016August 15, 2017 by 4fitnesssake
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