Making Resolutions You Can Stick To
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
Workout Wednesday: No Gym, No Problem!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
Healthy Living 101
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle. Now, healthy living… Read more Healthy Living 101 →
Weight Lifting: The Basics
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where… Read more Weight Lifting: The Basics →
