Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These… Read more I Choose Happiness →
Being healthy means balancing your physical, mental, and emotional health.
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
My life was in stasis; time was going forward and I was just watching it go by. This was my quiet but significant wake up call. I am not okay with letting my life happen, I want to be present and I want to live it.
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.