How ‘clean eating’ ruined my life and damaged my health.
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Being healthy means balancing your physical, mental, and emotional health.
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for catchy headlines or for talking about weight loss, but there’s a point that I really want to get across here. My point is this: losing weight doesn’t mean a thing. It took me a long time to figure this out. In May, when I finished yet another semester of university, I felt like crap. All of those long nights of… Read more How I Lost Weight Without Trying →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!