Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These… Read more I Choose Happiness →
Being healthy means balancing your physical, mental, and emotional health.
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!