I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy…… Read more “Nutrition: Intuitive Eating”
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to…… Read more “Ten Reasons to Stop Dieting”
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of…… Read more “Facts on Fats”