How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your […]
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of […]
It’s that time of the year! Once the holiday shopping is done and the halls are decked, it comes time to sit down to the holiday feasts. One of the […]
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”. […]
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of […]