Regret
Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
I Choose Happiness
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These… Read more I Choose Happiness →
Healthy Life: It’s a Balancing Act
Being healthy means balancing your physical, mental, and emotional health.
Comfort Zone
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
Blank Slate
My life was in stasis; time was going forward and I was just watching it go by. This was my quiet but significant wake up call. I am not okay with letting my life happen, I want to be present and I want to live it.
Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Ten Reasons Why Eating Healthy Is Important
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
