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    Tag: goals

    April Review, May Goals

    April was a big month for me. Nothing really happened. This may seem oxymoronic but hear me out: April was the month where I realized that I’m…… Read more “April Review, May Goals”

    May 1, 2019 by 4fitnesssake

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Ten Reasons Why Should You Exercise

    As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

    October 28, 2016October 28, 2016 by 4fitnesssake

    Metabolism: What It Is?

    We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”

    September 4, 2016September 4, 2016 by 4fitnesssake

    Why Carbs Are Friend, Not Foe

    Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”

    August 29, 2016August 29, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    From Couch To 5k: A Beginning Runner’s Guide

    Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great…… Read more “From Couch To 5k: A Beginning Runner’s Guide”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Why Rest Day Is The Hardest But Most Important

    Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when…… Read more “Why Rest Day Is The Hardest But Most Important”

    August 23, 2016August 23, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake
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