Regret
Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
On Not Quitting
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Comfort Zone
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
Starting Over… Again
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I… Read more Starting Over… Again →
Making Resolutions You Can Stick To
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
From Couch To 5k: A Beginning Runner’s Guide
Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great way to get… Read more From Couch To 5k: A Beginning Runner’s Guide →
Why Rest Day Is The Hardest But Most Important
Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when rest day rolls… Read more Why Rest Day Is The Hardest But Most Important →
Healthy Living 101
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle. Now, healthy living… Read more Healthy Living 101 →
The Sugar Experiment
Most of us hear on a fairly regular basis that sugar is bad for us, it can be addictive, and some will even go as far as saying that… Read more The Sugar Experiment →
