Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I… Read more Starting Over… Again →
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →