Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →