Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
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Ten Reasons Why Eating Healthy Is Important
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
Workout Wednesday: No Gym, No Problem!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
Healthy Living 101
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle. Now, healthy living… Read more Healthy Living 101 →
Weight Lifting: The Basics
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where… Read more Weight Lifting: The Basics →
Fitness For Beginners
Nowadays it seems like everyone is starting a new fitness plan or studies have just been released on the latest and greatest fad diet. For someone who is just… Read more Fitness For Beginners →
What is weight loss and how does it work?
Weight is a person’s mass. It accounts for their bones, the muscles and tendons on those bones, the organs, the food and water in those organs, and the fat surrounding… Read more What is weight loss and how does it work? →
