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    Tag: fitness for beginners

    Why Carbs Are Friend, Not Foe

    Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”

    August 29, 2016August 29, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    Staying Fit At Your Desk

    For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”

    August 26, 2016August 26, 2016 by 4fitnesssake

    From Couch To 5k: A Beginning Runner’s Guide

    Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great…… Read more “From Couch To 5k: A Beginning Runner’s Guide”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake

    Weight Lifting: The Basics

    For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had…… Read more “Weight Lifting: The Basics”

    August 2, 2016August 15, 2017 by 4fitnesssake

    Fitness For Beginners

      Nowadays it seems like everyone is starting a new fitness plan or studies have just been released on the latest and greatest fad diet. For someone…… Read more “Fitness For Beginners”

    July 26, 2016March 28, 2019 by 4fitnesssake
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