As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →