I know I’ve written about calories a number of times before, but I want to revisit them now. In a previous post (Not All Calories Are The…… Read more “Are You Wasting Your Time With Calorie Counting?”
Tag: fat loss
Ten Reasons to Stop Dieting
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to…… Read more “Ten Reasons to Stop Dieting”
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”
Facts on Fats
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of…… Read more “Facts on Fats”
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”
Staying Fit At Your Desk
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”
Why Rest Day Is The Hardest But Most Important
Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when…… Read more “Why Rest Day Is The Hardest But Most Important”
Healthy Living 101
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”
What is weight loss and how does it work?
Weight is a person’s mass. It accounts for their bones, the muscles and tendons on those bones, the organs, the food and water in those organs, and…… Read more “What is weight loss and how does it work?”
