Ten Reasons to Stop Dieting
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of […]
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Tag Archives: fat loss
The Do’s and Don’ts of Holiday Dinners
It’s that time of the year! Once the holiday shopping is done and the halls are decked, it comes time to sit down to the holiday feasts. One of the […]
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”. […]
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss […]
Facts on Fats
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of […]
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be […]
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options. […]
