Nutrition: Health vs Hype
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a… Read more Nutrition: Health vs Hype →
How I Lost Weight Without Trying
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for catchy headlines or for talking about weight loss, but there’s a point that I really want to get across here. My point is this: losing weight doesn’t mean a thing. It took me a long time to figure this out. In May, when I finished yet another semester of university, I felt like crap. All of those long nights of… Read more How I Lost Weight Without Trying →
Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Facts on Fats
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →
