Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of commuting each day… Read more Staying Fit At Your Desk →