Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →