Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your… Read more Food Obsessed →
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because… Read more Not All Calories Are The Same →
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of… Read more Ten Reasons to Stop Dieting →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →