The Vegetable Challenge: A Year Later
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
Food Obsessed
How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your… Read more Food Obsessed →
Not All Calories Are The Same
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because… Read more Not All Calories Are The Same →
The Vegetable Challenge
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →
Ten Reasons to Stop Dieting
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of… Read more Ten Reasons to Stop Dieting →
Ten Reasons Why Should You Exercise
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Ten Reasons Why Eating Healthy Is Important
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →
Facts on Fats
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Staying Fit and Healthy in Uni
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
Staying Fit At Your Desk
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of commuting each day… Read more Staying Fit At Your Desk →
Healthy Living 101
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle. Now, healthy living… Read more Healthy Living 101 →
The Sugar Experiment
Most of us hear on a fairly regular basis that sugar is bad for us, it can be addictive, and some will even go as far as saying that… Read more The Sugar Experiment →
