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    Tag: blog

    Ten Reasons to Stop Dieting

    Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to…… Read more “Ten Reasons to Stop Dieting”

    January 14, 2017 by 4fitnesssake

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Ten Reasons Why Should You Exercise

    As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

    October 28, 2016October 28, 2016 by 4fitnesssake

    Ten Reasons Why Eating Healthy Is Important

    Top Ten Tuesday:
    We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!

    October 25, 2016October 25, 2016 by 4fitnesssake

    Workout Wednesday: No Gym, No Problem!

    This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

    October 5, 2016October 5, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake
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