Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I […]
My life was in stasis; time was going forward and I was just watching it go by. This was my quiet but significant wake up call. I am not okay with letting my life happen, I want to be present and I want to live it.
How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your […]
We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because […]