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7 Habits of Highly Healthy People

Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.

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Comfort Zone

Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.

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My life was in stasis; time was going forward and I was just watching it go by. This was my quiet but significant wake up call. I am not okay with letting my life happen, I want to be present and I want to live it.