I know I’ve written about calories a number of times before, but I want to revisit them now. In a previous post (Not All Calories Are The Same) I write… Read more Are You Wasting Your Time With Calorie Counting? →
How ‘clean eating’ ruined my life and damaged my health.
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always… Read more Nutrition: Intuitive Eating →
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a… Read more Nutrition: Health vs Hype →
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for catchy headlines or for talking about weight loss, but there’s a point that I really want to get across here. My point is this: losing weight doesn’t mean a thing. It took me a long time to figure this out. In May, when I finished yet another semester of university, I felt like crap. All of those long nights of… Read more How I Lost Weight Without Trying →
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of… Read more Ten Reasons to Stop Dieting →
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the… Read more Making Resolutions You Can Stick To →
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent… Read more Workout Wednesday: No Gym, No Problem! →
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”.… Read more Why I Don’t Do “Cheat Days” →
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of commuting each day… Read more Staying Fit At Your Desk →
Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great way to get… Read more From Couch To 5k: A Beginning Runner’s Guide →
Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when rest day rolls… Read more Why Rest Day Is The Hardest But Most Important →