As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when rest day rolls […]
Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle. Now, healthy living […]
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where […]