The first thing to note is that deciding to be healthy or to lose weight is not about a diet. Diets are temporary and nearly impossible to maintain for an […]
With the holidays mostly coming to an end, it’s time for many of us to get back to our regular routines after eating ourselves into a food coma. In theory, […]
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent […]