The Do’s and Don’ts of Holiday Dinners
It’s that time of the year! Once the holiday shopping is done and the halls are decked, it comes time to sit down to the holiday feasts. One of the […]
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Category Archives: Nutrition
Ten Reasons Why Eating Healthy Is Important
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
Why I Don’t Do “Cheat Days”
A lot of people are curious about my choice to cut out refined sugars and artificial sweetness from my diet. I often get asked “so, how often do you cheat?”. […]
Metabolism: What It Is?
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss […]
Facts on Fats
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of […]
Why Carbs Are Friend, Not Foe
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be […]
Staying Fit At Your Desk
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of commuting each day […]
