The first thing to note is that deciding to be healthy or to lose weight is not about a diet. Diets are temporary and nearly impossible to maintain for an […]
My previous post was about dieting and why diets aren’t really a good solution for weight loss (Ten Reasons to Stop Dieting). In this post I discussed how diets are […]
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold medicine and spent […]
Move. While exercise is great, we don’t always have the time or energy for it. When that happens, remind yourself that just because you can’t hit the gym, it doesn’t mean […]