Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by […]
I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always […]
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These […]
Being healthy means balancing your physical, mental, and emotional health.
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
Challenge yourself to do something everyday that intimidates you. Nothing worth having comes easy.
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I […]