Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The […]
I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always […]
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now […]
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a […]
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These […]
Being healthy means balancing your physical, mental, and emotional health.
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.