I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always… Read more Nutrition: Intuitive Eating →
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss… Read more Metabolism: What It Is? →
When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of this, many of… Read more Facts on Fats →
Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While this can be… Read more Why Carbs Are Friend, Not Foe →
Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options.… Read more Staying Fit and Healthy in Uni →
For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of commuting each day… Read more Staying Fit At Your Desk →