Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
Being healthy means balancing your physical, mental, and emotional health.
Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I… Read more Starting Over… Again →
My life was in stasis; time was going forward and I was just watching it go by. This was my quiet but significant wake up call. I am not okay with letting my life happen, I want to be present and I want to live it.
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because… Read more Not All Calories Are The Same →
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that… Read more The Vegetable Challenge →