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    Category: exercise

    Change of Direction

    I’ve been pretty flaky with blogging lately. I keep thinking of good blog ideas but then I sit down to start writing them and they just don’t…… Read more “Change of Direction”

    April 25, 2019 by 4fitnesssake

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Ten Reasons Why Should You Exercise

    As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

    October 28, 2016October 28, 2016 by 4fitnesssake

    Ten Reasons Why Eating Healthy Is Important

    Top Ten Tuesday:
    We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!

    October 25, 2016October 25, 2016 by 4fitnesssake

    Workout Wednesday: No Gym, No Problem!

    This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

    October 5, 2016October 5, 2016 by 4fitnesssake

    Metabolism: What It Is?

    We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”

    September 4, 2016September 4, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    Staying Fit At Your Desk

    For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”

    August 26, 2016August 26, 2016 by 4fitnesssake

    From Couch To 5k: A Beginning Runner’s Guide

    Running is a great way of getting some exercise. There is minimal equipment involved, you can do it just about anywhere, and it can be a great…… Read more “From Couch To 5k: A Beginning Runner’s Guide”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Healthy Living 101

    Whether you have recently decided to embark on a journey to become more fit or lose a few extra pounds, it all starts with a healthy lifestyle.…… Read more “Healthy Living 101”

    August 4, 2016August 16, 2016 by 4fitnesssake

    Weight Lifting: The Basics

    For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had…… Read more “Weight Lifting: The Basics”

    August 2, 2016August 15, 2017 by 4fitnesssake

    Fitness For Beginners

      Nowadays it seems like everyone is starting a new fitness plan or studies have just been released on the latest and greatest fad diet. For someone…… Read more “Fitness For Beginners”

    July 26, 2016March 28, 2019 by 4fitnesssake
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