My previous post was about dieting and why diets aren’t really a good solution for weight loss (Ten Reasons to Stop Dieting). In this post I discussed how diets are […]
With the holidays mostly coming to an end, it’s time for many of us to get back to our regular routines after eating ourselves into a food coma. In theory, […]
As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.
Top Ten Tuesday:
We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!
Move. While exercise is great, we don’t always have the time or energy for it. When that happens, remind yourself that just because you can’t hit the gym, it doesn’t mean […]