Nutrition: Health vs Hype
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a […]
Starting Over… Again
I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I […]
Practicing Mindfulness
We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
Not All Calories Are The Same
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because […]
Weight Lifting: The Basics
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where […]
Regret
Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by […]
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The Vegetable Challenge: A Year Later
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The […]
Nutrition: Intuitive Eating
I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always […]
On Not Quitting
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now […]
I Choose Happiness
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These […]
Healthy Life: It’s a Balancing Act
Being healthy means balancing your physical, mental, and emotional health.
