We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because […]
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where […]
How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your […]
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that […]
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for […]
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of […]
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the […]