Practicing Mindfulness
We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
Not All Calories Are The Same
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because […]
Weight Lifting: The Basics
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where […]
Food Obsessed
How often do you think about food? Do you think about it when you are hungry and need to go eat or is it what you spend most of your […]
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The Vegetable Challenge
In my previous post on How I Lost Weight Without Trying I mentioned an article I read on how Canadians are not eating enough veggies. This really isn’t surprising given that […]
How I Lost Weight Without Trying
I admit it, I’ve dieted, I’ve detoxed, I’ve counted calories, I’ve bought weight loss supplements. None of it worked. None of it made me happy. I’m usually not one for […]
Ten Reasons to Stop Dieting
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of […]
Making Resolutions You Can Stick To
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the […]
