Skip to content
For Fitness Sake

For Fitness Sake

Running | Lifting | Eating | Living

  • Home
  • Contact
  • Motivation
  • More

    April Review, May Goals

    April was a big month for me. Nothing really happened. This may seem oxymoronic but hear me out: April was the month where I realized that I’m…… Read more “April Review, May Goals”

    May 1, 2019 by 4fitnesssake

    Lifestyle Foundations: Sustainable Routine and Consistency

    While I was in university I managed to keep a fairly stable routine. I would get to school by 6 am to go to the gym, shower…… Read more “Lifestyle Foundations: Sustainable Routine and Consistency”

    April 26, 2019May 1, 2019 by 4fitnesssake

    Change of Direction

    I’ve been pretty flaky with blogging lately. I keep thinking of good blog ideas but then I sit down to start writing them and they just don’t…… Read more “Change of Direction”

    April 25, 2019 by 4fitnesssake

    Practicing Mindfulness

    We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.

    February 14, 2018February 14, 2018 by 4fitnesssake

    Not All Calories Are The Same

    When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories…… Read more “Not All Calories Are The Same”

    February 13, 2018 by 4fitnesssake

    Weight Lifting: The Basics

    For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had…… Read more “Weight Lifting: The Basics”

    August 2, 2016August 15, 2017 by 4fitnesssake

    Are You Wasting Your Time With Calorie Counting?

    I know I’ve written about calories a number of times before, but I want to revisit them now. In a previous post (Not All Calories Are The…… Read more “Are You Wasting Your Time With Calorie Counting?”

    March 25, 2019 by 4fitnesssake

    Nutrition: Intuitive Eating

    I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy…… Read more “Nutrition: Intuitive Eating”

    August 15, 2018August 15, 2018 by 4fitnesssake

    Nutrition: Health vs Hype

    With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every…… Read more “Nutrition: Health vs Hype”

    August 12, 2018August 22, 2018 by 4fitnesssake

    Healthy Life: It’s a Balancing Act

    Being healthy means balancing your physical, mental, and emotional health.

    August 10, 2018 by 4fitnesssake

    7 Habits of Highly Healthy People

    Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.

    August 9, 2018August 9, 2018 by 4fitnesssake

    Ten Reasons to Stop Dieting

    Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to…… Read more “Ten Reasons to Stop Dieting”

    January 14, 2017 by 4fitnesssake

    Making Resolutions You Can Stick To

    Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect…… Read more “Making Resolutions You Can Stick To”

    December 26, 2016December 26, 2016 by 4fitnesssake

    Ten Reasons Why Should You Exercise

    As with eating healthy, we all know we should exercise, but we don’t necessarily know why we should exercise.

    October 28, 2016October 28, 2016 by 4fitnesssake

    Ten Reasons Why Eating Healthy Is Important

    Top Ten Tuesday:
    We all know that we should eat healthy, but do we know why we should eat healthy? Here are 10 reasons why!

    October 25, 2016October 25, 2016 by 4fitnesssake

    Workout Wednesday: No Gym, No Problem!

    This week I have been battling a cold and started going stir crazy from the feeling of being so unproductive. Finally, yesterday I loaded up on cold…… Read more “Workout Wednesday: No Gym, No Problem!”

    October 5, 2016October 5, 2016 by 4fitnesssake

    Metabolism: What It Is?

    We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do…… Read more “Metabolism: What It Is?”

    September 4, 2016September 4, 2016 by 4fitnesssake

    Facts on Fats

    When we think fat, we think that squishy stuff around our guts that we can’t seem to get rid of no matter what we do. Because of…… Read more “Facts on Fats”

    August 30, 2016August 30, 2016 by 4fitnesssake

    Why Carbs Are Friend, Not Foe

    Carbohydrates. They are one of the most misunderstood things when it comes to diet. When we think of carbs, we think: chocolate cake, bad, weight gain. While…… Read more “Why Carbs Are Friend, Not Foe”

    August 29, 2016August 29, 2016 by 4fitnesssake

    Staying Fit and Healthy in Uni

    Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not…… Read more “Staying Fit and Healthy in Uni”

    August 27, 2016August 26, 2016 by 4fitnesssake

    Staying Fit At Your Desk

    For those of us who have full time office jobs, staying fit and healthy can be a real challenge. Most of us are faced with hours of…… Read more “Staying Fit At Your Desk”

    August 26, 2016August 26, 2016 by 4fitnesssake

    Posts navigation

    Older posts
    Web Analytics Made Easy - StatCounter
    Blog at WordPress.com.
    Cancel