I’d be willing to bet that the F-word people are most afraid of hearing is failure, more specifically to be referred to in such regards. But the thing is, and I… Read more Starting Over… Again →
We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because… Read more Not All Calories Are The Same →
For a lot of us, crossing into the weights section of the gym can be pretty intimidating. I always wanted to start strength training, but I had no clue how/where… Read more Weight Lifting: The Basics →
How ‘clean eating’ ruined my life and damaged my health.
Today I was hanging around my apartment after the gym, just taking it easy and watching a show. The kid on the show was also enjoying their Sunday morning by… Read more Regret →
Hey everyone! Thank you for taking the time to read my blog. Today I wanted to take some time to go back to a post I did last year: The… Read more The Vegetable Challenge: A Year Later →
I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always… Read more Nutrition: Intuitive Eating →
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now… Read more On Not Quitting →
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a… Read more Nutrition: Health vs Hype →
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These… Read more I Choose Happiness →
Being healthy means balancing your physical, mental, and emotional health.