Creating a Lifestyle Change and Sticking to It
The first thing to note is that deciding to be healthy or to lose weight is not about a diet. Diets are temporary and nearly impossible to maintain for an […]
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Finding a Balance
My previous post was about dieting and why diets aren’t really a good solution for weight loss (Ten Reasons to Stop Dieting). In this post I discussed how diets are […]
Ten Reasons to Stop Dieting
Whether you goal is to gain weight, lose weight, maintain weight, build muscle, or get toned, there is a diet out there that is marketed specifically to you. Because of […]
Top Ten Tuesday: Getting Back on Track
With the holidays mostly coming to an end, it’s time for many of us to get back to our regular routines after eating ourselves into a food coma. In theory, […]
Making Resolutions You Can Stick To
Now that the holidays are coming to an end and we’ve all eaten ourselves into a coma we are approaching the time of year where we reflect on what the […]
The Do’s and Don’ts of Holiday Dinners
It’s that time of the year! Once the holiday shopping is done and the halls are decked, it comes time to sit down to the holiday feasts. One of the […]
Stress Management
This post is especially dedicated to all of my fellow students out there who have 30+ hours of work to accomplish in a day. Stress is becoming more and more of […]
